The latest innovation for people who are trying to quit smoking is an electronic cigarette(cigarro electronico) or e-cigarette. Almost overnight, a sector you're the most viable solution to stop smoking, and for good reason: the electronic cigarettes(cigarros electronicos) is not really a cigarette, just to calm your cravings for nicotine. So, it's really a good idea?
The electronic cigarette is the same category as nicotine patches and gum, the nicotine replacement therapy. Similarly, it has exactly the same problems as other methods of nicotine replacement is only a Band-Aid to your desire to smoke.
When I tried to quit smoking, I tried almost all the tricks. None of them worked, and for good reason: when you ran out, I went back to smoking. I never sat down and said, "Wow, I could really go for one of those nicotine patches at this time!"
Of course, the solution to this is to maintain ample supply of what you use replacement at hand. But what happens when you're at the bar or with friends? Of all smokers, you're not going to be the person who turns to their e-cigarette and takes a few drags, all high and mighty of all the other smokers. It just does not make any sense.
There's really only one way to stop smoking: Will. Many people say that cold turkey is the hardest way to quit smoking, and with good reason: they go on all the wrong way. If you know what you do, pedals and outside of your desire for cigarette (cigarro), before you start, you will be able to maintain and never look back!
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